Maintaining heart health is crucial for our well-being. Here are five practical strategies to promote heart health at work:
Stay Active Throughout the Day
Adults are recommended to get at least 150 minutes of physical activity per week. Incorporating walking meetings rather than sitting during phone calls is an easy way to encourage movement and get steps in during the workday.
Choose Heart–Healthy Options
Providing resources on meal prepping helps employees stock their pantries with nutritious options that support heart health. If there is an office cafeteria or vending machine, ensure there are healthy options available.
Stay Hydrated
Proper hydration is crucial to supporting overall health. Encourage employees to keep a water bottle at their desk to stay hydrated consistently throughout the day.
Manage Stress Effectively
Chronic stress can contribute to heart disease. Incorporating meditation or short walks throughout the workday can help relieve stress. Consider sharing meditation and mindfulness resources in newsletters or group messaging channels. Additionally, encourage employees to use their vacation time to maintain work-life balance.
Encourage a Heart-Healthy Culture
Foster a heart-healthy culture by organizing activities like a walking or running group or coordinating fitness challenges such as step challenges. At MedHQ, we participate in the American Heart Association’s Heart Walk as a way to encourage heart-healthy culture and promote awareness. Join our team and walk with us on September 20th at Solider Field in Chicago!
By implementing simple yet effective strategies that support heart health throughout the day, organizations can significantly enhance wellness among employees. Taking these steps to stay active throughout the day, choose heart-healthy meal options, maintain proper hydration, manage stress effectively, and foster a heart-healthy culture helps create a workplace where your health is valued and supported.
To learn more about Heart of the Business, click here.
We believe happier and healthier people are the biggest driver behind a thriving business. This blog is part of our Heart of the Business initiative and our ongoing commitment to delivering health and wellness content to support healthy employees, and, in turn, healthy businesses.
